Zero sugar instant pudding

Dessert

Item Rating: 52/100

1 serving (25 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		350
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3000 mg	130%
Total Carbohydrates		80 g	29%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 320 cal (100.0%)

About Zero sugar instant pudding

Zero Sugar Instant Pudding is a low-calorie dessert alternative designed for those seeking to reduce sugar intake without compromising on flavor. Originating from efforts to cater to diet-conscious individuals, it is commonly found in American cuisine and globally in various sugar-restricted diets. Typically made with artificial sweeteners like aspartame or sucralose, it provides a minimal calorie option. While it offers some calcium from milk when prepared, the pudding itself is often low in protein, fiber, and key vitamins and minerals. It chiefly serves as a treat for individuals prioritizing low-sugar consumption.

Health Benefits

• Low in sugar, making it suitable for blood sugar management, especially important for individuals with diabetes.
• Provides calcium (in small amounts depending on preparation with milk) contributing to bone health.
• Low in calories, which can aid in weight management when consumed in moderation.

Dietary Considerations

Allergens: Contains milk (if prepared with dairy), soy (may be present in artificial ingredients)

Suitable for: Low-sugar diets, low-calorie diets, diabetic-friendly diets

Not suitable for: Dairy-free diets (unless made with plant-based milk), clean eating diets due to the use of artificial sweeteners and processed ingredients

Selection and Storage

Store the powdered mix in a cool, dry place. Once prepared, refrigerate and consume within 3-5 days for optimal taste and safety.

Common Questions About Zero sugar instant pudding Nutrition

What are the nutritional facts for Zero Sugar Instant Pudding?

Zero Sugar Instant Pudding typically contains about 60 calories per serving (prepared with skim milk), less than 1 gram of protein, and around 1 gram of fat. It is sugar-free, sweetened with artificial or non-nutritive sweeteners, and generally low in fiber with minimal essential vitamins and minerals.

Is Zero Sugar Instant Pudding suitable for a keto diet?

Zero Sugar Instant Pudding can fit into a keto diet if prepared with unsweetened almond milk or heavy cream, as it reduces the carbohydrate content. However, the pudding mix itself still contains some carbs (approximately 7-9 grams per serving). Check the label of the specific product you are using for exact carb content.

Are there any health concerns with eating Zero Sugar Instant Pudding?

While Zero Sugar Instant Pudding is low in calories and sugar, it often contains artificial sweeteners like aspartame or sucralose, which some people prefer to limit. Additionally, it is low in nutrients, so it should not replace whole food options in your diet.

What is the recommended serving size for Zero Sugar Instant Pudding?

A standard serving of prepared Zero Sugar Instant Pudding is typically 1/2 cup (about 100 grams). Portion sizes may vary slightly depending on the brand, and it’s important to follow the preparation directions to ensure accurate consumption.

How does Zero Sugar Instant Pudding compare to regular instant pudding?

Zero Sugar Instant Pudding is lower in calories and sugar compared to regular instant pudding, which can contain around 15-20 grams of sugar per serving. However, the flavor and texture might differ slightly due to the use of artificial sweeteners. It is a suitable choice for those monitoring their sugar intake.

Data Sources & Scientific References