1 serving (591 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 30.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero gatorade
Gatorade Zero is a sugar-free sports drink introduced as part of Gatorade's hydration product line. This beverage is specifically formulated for athletes and active individuals seeking electrolyte replenishment without added sugars or calories. Originating in the United States and widely recognized in sports nutrition, it contains water, electrolytes (mainly sodium and potassium), and artificial sweeteners for flavor. Gatorade Zero provides hydration support with approximately 0 calories per serving and is typically consumed during or after exercise to maintain electrolyte balance and hydration.
Health Benefits
- Supports hydration with sodium (270mg per 12 oz) and potassium (75mg per 12 oz), essential for nerve function and fluid balance.
- A sugar-free option, making it suitable for calorie-conscious individuals or those monitoring glucose intake.
- Helps replenish electrolytes lost through sweat, aiding in muscle function and endurance during prolonged physical activity.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place and refrigerate after opening. Consume within 3-5 days for best quality.
Common Questions About Zero gatorade Nutrition
Does Zero Gatorade have calories or sugar?
Zero Gatorade is a low-calorie beverage with 0-5 calories per 12 fl oz serving and contains zero sugar. Instead of sugar, it uses non-nutritive sweeteners like sucralose and acesulfame potassium to provide a sweet taste.
Is Zero Gatorade suitable for a keto or low-carb diet?
Yes, Zero Gatorade is suitable for both keto and low-carb diets, as it contains no sugar and less than 1 gram of carbohydrates per serving. It can help with electrolyte replenishment while staying within a low-carb macronutrient profile.
What are the health benefits or concerns of drinking Zero Gatorade?
Zero Gatorade is a good option for replenishing electrolytes like sodium and potassium during exercise, which helps with hydration. However, some people may want to limit drinks with artificial sweeteners, as they can cause digestive discomfort in sensitive individuals.
How much Zero Gatorade should I drink during exercise?
The recommended serving size for Zero Gatorade is 12 fl oz, which contains key electrolytes like 160 mg of sodium and 50 mg of potassium. Athletes can consume one serving per hour of intense exercise, but hydration needs vary depending on sweat levels.
How does Zero Gatorade compare to regular Gatorade?
Compared to regular Gatorade, Zero Gatorade has no sugar and fewer calories (0-5 vs. 140 calories per 12 fl oz). While regular Gatorade provides quick energy through sugar, Zero Gatorade focuses solely on electrolyte replenishment without adding extra carbohydrates or calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
