Zero fat greek yoghurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		0.2 mg	1%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 95 cal (71.5%)

Carbs: 38 cal (28.5%)

About Zero fat greek yoghurt

Zero fat Greek yoghurt is a thick, creamy dairy product traditionally originating from Greece. It is made by straining regular yoghurt to remove most of the liquid whey, resulting in its dense and protein-rich texture. By removing fat content, zero-fat Greek yoghurt becomes a lower-calorie option while still maintaining its rich protein supply. A serving typically contains around 10-15 grams of protein per 150g and is an excellent source of calcium, while being low in carbohydrates and sugars. This makes it a popular choice for health-conscious individuals, especially in Mediterranean cuisine or as a versatile base for both savory and sweet dishes.

Health Benefits

• Rich in protein, supporting muscle repair and satiety with 10-15g per serving.
• High in calcium, promoting bone health (approximately 150mg per 150g serving).
• Low in calories and carbohydrates, aiding in weight management and blood sugar control.

Dietary Considerations

Allergens: Contains Milk

Suitable for: Low-fat diets, high-protein diets, weight management plans, vegetarian diets

Not suitable for: Lactose-intolerant individuals, dairy-free diets, vegan diets

Selection and Storage

Store zero-fat Greek yoghurt in the refrigerator at 1-4°C and consume within the 'use by' date for optimal freshness and quality.

Common Questions About Zero fat greek yoghurt Nutrition

Is Zero Fat Greek Yoghurt high in protein?

Zero Fat Greek Yoghurt is an excellent source of protein, typically containing about 10 grams of protein per 100 grams. This makes it a great option for people looking to increase their protein intake while keeping fat content low.

Can I eat Zero Fat Greek Yoghurt on a keto diet?

Zero Fat Greek Yoghurt is generally not ideal for a keto diet due to its natural carbohydrate content. Depending on the brand, it can contain 4-6 grams of carbs per 100 grams, which might be too high for strict keto guidelines. Full-fat options might be more suitable for keto.

What are the health benefits of Zero Fat Greek Yoghurt?

Zero Fat Greek Yoghurt is rich in protein, calcium, and probiotics, which promote bone health and aid in digestion. Its low fat content also makes it a heart-healthy choice for those managing cholesterol levels. However, be cautious of added sugars in flavored varieties, which can counteract these benefits.

How much Zero Fat Greek Yoghurt should I eat per day?

A typical serving size is 150-200 grams, providing about 15-20 grams of protein. This is a reasonable amount to enjoy as part of a balanced diet, but the portion size can be adjusted based on your daily caloric needs and dietary goals.

How does Zero Fat Greek Yoghurt compare to regular yoghurt?

Compared to regular yoghurt, Zero Fat Greek Yoghurt has higher protein content and a thicker consistency due to straining, with less water and whey. It also contains less fat and fewer calories per serving, making it an excellent choice for people aiming to reduce fat intake while maintaining a nutrient-dense snack.

Data Sources & Scientific References