Youtiao

Breakfast

Item Rating: 65/100

1 serving (50 grams) contains 110 calories, 2.0 grams of protein, 6.0 grams of fat, and 12.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		550
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (48.2%)

Protein: 40 cal (7.1%)

Carbs: 250 cal (44.6%)

About Youtiao

Youtiao, also known as Chinese cruller or fried dough stick, is a traditional breakfast food in Chinese cuisine, often served alongside congee or soy milk. Its origins trace back to ancient China, and it remains popular across various Asian countries. Made from a simple dough of flour, water, and leavening agents, Youtiao is deep-fried until golden and crispy. Nutritionally, a single serving (100g) provides approximately 220 calories, 4g of protein, 25g of carbohydrates, and 12g of fat. While not a significant source of vitamins, it contains small amounts of calcium (20mg) and iron (1.5mg). Due to its high fat content, it should be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides energy due to its high carbohydrate content (approximately 25g per 100g serving).
• Contains 1.5mg of iron, which supports oxygen transport in the blood.
• Provides calcium (20mg per serving), important for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-fat diet, low-carb diet

Selection and Storage

Youtiao is best eaten fresh but can be stored at room temperature for up to one day or frozen for longer storage. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Youtiao Nutrition

Is Youtiao high in protein?

Youtiao contains 4 grams of protein per serving (typically one stick, about 50 grams), which is considered a moderate protein content. However, it is not a significant source of protein compared to foods like eggs or meat.

Can I eat Youtiao on a keto diet?

Youtiao is not suitable for a keto diet as it contains 25 grams of carbohydrates per serving, which is relatively high. A standard keto diet recommends keeping daily carb intake below 20-50 grams, making Youtiao incompatible with this restriction.

Is Youtiao healthy to eat often?

Youtiao is not the healthiest choice for frequent consumption due to its high fat content (12 grams per serving, often from frying), 300 mg of sodium, and low fiber (1 gram). While enjoyable as an occasional treat, regular consumption may contribute to weight gain or increased cholesterol levels.

What is the recommended portion size for Youtiao?

A standard serving of Youtiao is typically one stick, weighing about 50 grams and containing 220 calories. For a balanced meal, pair it with high-protein or high-fiber foods to improve nutritional balance.

How does Youtiao compare to other breakfast foods like croissants or bagels?

Youtiao (220 calories, 12 g fat, 25 g carbs per serving) is higher in fat than a plain bagel but comparable to a butter croissant in calorie and fat content. However, Youtiao is low in fiber and protein, making it less filling and nutritious than whole-grain bread options.

Data Sources & Scientific References