1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait protein yoghurt mixed berry
Yoplait Protein Yoghurt Mixed Berry is a creamy, protein-rich snack inspired by classic French-style yogurt traditions. Packed with the wholesome goodness of mixed berries, including strawberries, raspberries, and blueberries, it offers a delicious blend of fruity flavors complemented by a smooth texture. Each serving contains 15 grams of protein, making it an excellent option for those looking to fuel their day or support muscle recovery. Made with real fruit and nonfat milk, this yogurt is a convenient and nutritious choice for breakfast, post-workout, or a midday snack. While it contains added sugar to enhance sweetness, it balances indulgence with health by providing essential nutrients like calcium and vitamin D to support bone health. Whether you’re seeking energy or simply a tasty treat, Yoplait Protein Yoghurt Mixed Berry delivers functionality and flavor in perfect harmony.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
