Yong tau foo

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.9%)

Protein: 37 cal (19.5%)

Carbs: 113 cal (58.6%)

About Yong tau foo

Yong Tau Foo is a traditional Hakka Chinese dish that has also become popular in Southeast Asia, particularly in Malaysia, Singapore, and Thailand. It is essentially a customizable dish comprising tofu and vegetables stuffed with fish or meat paste, often served in a clear broth or with various dipping sauces. The dish is highly adaptable, as diners can select an array of ingredients such as leafy greens, mushrooms, tofu puffs, or boiled eggs. Nutritionally, Yong Tau Foo is low in calories and fat (depending on sauce and preparation) while offering a good source of protein, vitamins, and fiber when featuring ingredients like fish paste, tofu, and fresh vegetables. Its versatility makes it a relatively balanced and satisfying meal option for those looking to combine taste with nutrition.

Health Benefits

• Rich in protein from fish paste or tofu, supporting muscle growth and repair.
• High in dietary fiber from vegetables, promoting healthy digestion and gut health.
• Contains vitamins A and C from ingredients like leafy greens and bell peppers, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains fish, soy, gluten (depending on stuffing or additional ingredients), egg (if present)

Suitable for: Low-calorie diets, high-protein diets, flexitarian diets

Not suitable for: Vegan diets (due to fish/meat paste), individuals with fish or soy allergies

Selection and Storage

Store fresh ingredients separately in the refrigerator and consume within 1-2 days. Broth and cooked components should be refrigerated in airtight containers and consumed within 3 days.

Common Questions About Yong tau foo Nutrition

Is Yong Tau Foo high in protein?

Yong Tau Foo can be high in protein, depending on your ingredient choices. Items like tofu, fish paste, and fish balls typically contain 8–15 grams of protein per 100 grams. Including more tofu or lean meat options can further boost protein content.

Can I eat Yong Tau Foo on a low-carb or keto diet?

Yes, Yong Tau Foo can be low-carb or keto-friendly if you select ingredients like tofu, leafy greens, mushrooms, and fish items while avoiding starchy options such as noodles, fried items, or sweetened sauces. Opt for clear soup instead of a sweet or spicy gravy to keep it keto-compatible.

What are the health benefits or concerns of eating Yong Tau Foo?

Yong Tau Foo is a healthy dish if prepared with fresh, low-fat ingredients like vegetables and tofu, which provide vitamins (such as Vitamin C and A) and minerals. However, fried items or calorie-dense sauces may add unhealthy fats and sodium, so it’s best to consume these in moderation.

What is the recommended portion size for Yong Tau Foo?

A balanced portion of Yong Tau Foo typically includes 6–8 pieces of mixed items (vegetables, tofu, and protein sources) along with soup or a small serving of rice. This provides about 300–450 calories depending on your chosen ingredients and preparation method.

How does Yong Tau Foo compare to other noodle soups or hotpot dishes?

Compared to noodle soups and hotpots, Yong Tau Foo is lighter and more customizable. Unlike dishes with a fixed recipe, it allows you to select lower-calorie, nutrient-dense ingredients, making it a healthier alternative. However, toppings like fried items and sweet sauces can make it less healthy than a simple, broth-based noodle soup.

Data Sources & Scientific References