1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurte com calda de frutas vermelhas
Yogurte com Calda de Frutas Vermelhas is a delightful Brazilian dessert featuring creamy yogurt paired with a vibrant mixed berry sauce made from strawberries, raspberries, and blueberries. The dish uniquely balances sweet and tangy flavors, offering a refreshing and satisfying option for snack or dessert time. Rich in probiotics from the yogurt, this treat supports gut health and aids digestion, while the berry sauce provides antioxidants, vitamins, and minerals that contribute to overall wellness. Depending on the recipe, it can be made healthier by using low-fat or unsweetened yogurt and minimizing added sugars in the fruit sauce. However, some versions may include sugar for sweetness, making it a less ideal option for those closely monitoring sugar intake. This fusion of creamy and fruity elements celebrates Brazil’s love for fresh, tropical-inspired culinary creations in a dish that's both delicious and nutritious with mindful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
