1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raisins
Yogurt with raisins is a popular snack and dessert option, enjoyed internationally across various cuisines due to its refreshing taste and nutritional benefits. Yogurt has origins in ancient Middle Eastern and Indian cultures, where fermented milk products were staples. It offers a combination of creamy yogurt, rich in probiotics, and raisins, which are dehydrated grapes packed with natural sugars and essential nutrients. A typical serving can provide protein, calcium, vitamin B12, potassium, and dietary fiber, while also being low in fat (if low-fat yogurt is used). Raisins add natural sweetness along with iron, magnesium, and antioxidants such as polyphenols, making this combination a nutrient-dense choice for a balanced diet.
Health Benefits
- Supports gut health due to yogurt's probiotics (live cultures like Lactobacillus and Bifidobacterium).
- Strengthens bones and teeth with significant calcium and vitamin D from yogurt.
- Enhances energy levels thanks to the natural sugars and iron content in raisins.
- Promotes healthy digestion due to the dietary fiber in raisins.
- Improves immunity with the presence of antioxidants (polyphenols) found in raisins and yogurt.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 4°C (39°F) or below and ensure it is sealed tightly. Raisins should be kept in a cool, dry place in an airtight container to maintain freshness.
Common Questions About Yogurt with raisins Nutrition
Is yogurt with raisins high in protein?
The protein content of yogurt with raisins depends on the type of yogurt used. For example, plain Greek yogurt can contain 10-15g of protein per 6-ounce serving, while traditional yogurt may provide around 5-7g of protein. Adding raisins does not significantly contribute to the protein content since they are primarily a source of carbohydrates.
Can I eat yogurt with raisins on a keto diet?
Yogurt with raisins is generally not suitable for a strict keto diet. Raisins are high in natural sugars, with about 11g of carbs per tablespoon, and even low-carb yogurt options often contain some carbohydrates. Together, this combination can easily exceed the daily carb allowance for keto.
What are the health benefits of yogurt with raisins?
Yogurt with raisins can be a nutritious snack, offering benefits such as probiotics from yogurt, which support gut health, and natural antioxidants from raisins, which may help reduce oxidative stress. However, the added sugar content from raisins can be a concern for those managing blood sugar levels or watching calorie intake.
What is a recommended serving size for yogurt with raisins?
A recommended serving would be about 6 ounces of yogurt paired with one to two tablespoons of raisins. This portion provides a balanced snack with around 150-200 calories depending on the type of yogurt but minimizes excessive sugar and calorie intake from the raisins.
How does yogurt with raisins compare to yogurt with fresh fruit?
Yogurt with raisins tends to be higher in sugar and calories compared to yogurt with fresh fruit, such as berries or sliced banana. Fresh fruit provides more water content and fiber while typically having less concentrated sugars, making it a more hydrating and lower-calorie option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
