1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with olive oil and mint
Yogurt with olive oil and mint is a simple yet flavorful dish rooted in Mediterranean and Middle Eastern cuisine. This wholesome combination features creamy, protein-rich yogurt drizzled with extra virgin olive oil and topped with fresh or dried mint leaves for a refreshing aroma and taste. Packed with probiotics, yogurt supports gut health, while olive oil, rich in heart-healthy monounsaturated fats and antioxidants, promotes cardiovascular well-being. Mint adds a boost of vitamins and aids digestion. This dish is low in carbs and provides a good balance of healthy fats and proteins, making it a nutritious snack or side. However, those mindful of calorie intake should note that olive oil is calorie-dense, so moderation is key. Versatile and easy to prepare, this dish highlights the healthful simplicity of Mediterranean eating.
