1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit puree
Yogurt with fruit puree is a popular and versatile snack or dessert made by blending cultured dairy yogurt with pureed fruits such as berries, peaches, or mangoes. Yogurt's origins trace back to ancient cultures, particularly Middle Eastern and Mediterranean cuisines, where fermentation was used to preserve milk and enhance its nutritional value. Rich in protein, calcium, probiotics, and healthy carbohydrates, this combination provides essential nutrients that support overall health. Fruit puree adds natural sweetness, fiber, and antioxidants, making this dish a nutrient-dense option. With minimal processing, yogurt with fruit puree is a balanced food that appeals to diverse culinary traditions and dietary preferences.
Health Benefits
- Supports digestive health due to probiotics present in yogurt, which improve gut microbiota balance.
- Boosts bone and tooth health with calcium from yogurt, contributing 30-40% of daily recommended intake per serving.
- Provides immune-boosting antioxidants from fruit puree, such as vitamin C in berries or mangoes.
- Offers protein for muscle repair and maintenance, with yogurt contributing around 8-10 grams per serving.
- Enhances heart health through potassium in fruits, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store yogurt with fruit puree in the refrigerator at 38-40°F (3-4°C) and consume within 3-5 days for optimal freshness.
Common Questions About Yogurt with fruit puree Nutrition
Is yogurt with fruit puree high in protein?
Yogurt with fruit puree typically contains around 4-8 grams of protein per 100 grams, depending on whether the base is regular yogurt or Greek yogurt. Greek yogurt versions tend to have higher protein levels, making them a good source for muscle repair and maintenance.
Can I eat yogurt with fruit puree on a keto diet?
Yogurt with fruit puree is generally not ideal for a strict keto diet as it often has added sugars from the fruit puree, resulting in higher carbohydrate content (10-20 grams of carbs per serving). Opt for unsweetened Greek yogurt with fresh berries for a keto-friendly option.
What are the health benefits of yogurt with fruit puree?
Yogurt with fruit puree provides a combination of probiotics from the yogurt, which support gut health, and vitamins like vitamin C from the fruit. However, be cautious with sugar content in store-bought options, as they can contain up to 15-20 grams of sugar per serving.
What is a recommended portion size for yogurt with fruit puree?
A typical serving size is 150-200 grams (about one small cup), which provides around 100-200 calories depending on the sugar and fat content. Check the label to ensure you're not exceeding your daily calorie or sugar intake goals.
How does yogurt with fruit puree compare to plain yogurt with fresh fruit?
Yogurt with fruit puree often has added sugars and artificial flavorings, while plain yogurt with fresh fruit allows you to control sugar levels and maximize nutrient intake. Fresh fruit also retains more fiber compared to processed fruit purees.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
