Yogurt rice cake

Snack

Item Rating: 52/100

1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1020.4
% Daily Value*
Total Fat		27.2 g	34%
	Saturated Fat	13.6 g	68%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340.1 mg	14%
Total Carbohydrates		170.1 g	61%
	Dietary Fiber	6.8 g	24%
	Sugars	68.0 g
protein		13.6 g	27%
Vitamin D		0 mcg	0%
Calcium		136.1 mg	10%
Iron		3.4 mg	18%
Potassium		272.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 244 cal (25.0%)

Protein: 54 cal (5.6%)

Carbs: 680 cal (69.5%)

About Yogurt rice cake

Yogurt rice cake is a fusion dish that combines steamed rice cakes with yogurt for a soft, tangy, and creamy texture. A staple in South Indian cuisine, this dish is often served as a light meal or snack. Nutritionally, it is a balanced combination of carbohydrates from rice and protein-rich probiotics from yogurt. Depending on the preparation, it can also be fortified with ingredients like spices, herbs, and vegetables for added nutrients. It is considered a cooling dish, suitable for warm climates, and provides hydration due to its yogurt content.

Health Benefits

• Rich in probiotics from yogurt, which support gut health and digestion.
• A good source of carbohydrates from rice, providing sustained energy for daily activities.
• Contains calcium from yogurt, supporting bone health and muscle function.
• Low in saturated fat (if prepared minimally), making it heart-friendly.
• May include antioxidants if garnished with herbs like coriander or curry leaves.

Dietary Considerations

Allergens: Contains milk (yogurt), gluten (if a wheat-based rice cake is used)

Suitable for: Vegetarian diets, soft food diets for easier digestion

Not suitable for: Lactose-intolerant individuals, vegan diets unless plant-based yogurt is used

Selection and Storage

Store cooked rice cakes and yogurt separately in airtight containers within the refrigerator. Combine just before serving to maintain freshness and texture.

Common Questions About Yogurt rice cake Nutrition

Is yogurt rice cake high in protein?

Yogurt rice cakes are not particularly high in protein, as they are primarily made from puffed rice and yogurt. On average, a single yogurt rice cake provides about 1-2 grams of protein, depending on the brand and serving size.

Can I eat yogurt rice cakes on a keto diet?

Yogurt rice cakes are not suitable for a keto diet due to their high carbohydrate content. A single yogurt rice cake can contain around 10-15 grams of carbs depending on its size, which is generally too high for keto-friendly eating.

Are yogurt rice cakes healthy?

Yogurt rice cakes can be a low-calorie snack option, typically containing about 40-60 calories per cake. However, they are often low in fiber and other essential nutrients while being high in sugar, especially if coated with flavored yogurt. Moderation is key, as they are best enjoyed as an occasional treat rather than a nutritional staple.

What is the recommended portion size for yogurt rice cakes?

The recommended portion size for yogurt rice cakes is typically 1-2 cakes as a snack, which provides around 40-120 calories. Be mindful of the sugar content and pair with protein or fiber-rich foods, like a handful of nuts, to create a more balanced snack.

How do yogurt rice cakes compare to plain rice cakes?

Compared to plain rice cakes, yogurt rice cakes are higher in sugar and calories due to the yogurt coating, which often includes added sweeteners. While plain rice cakes may be a better option for those monitoring sugar intake, yogurt rice cakes provide a sweeter snack alternative.

Data Sources & Scientific References