1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt lala
Yogurt Lala is a creamy, flavorful yogurt product inspired by the rich traditions of Mexican cuisine. Made with high-quality milk and active live cultures, it delivers a smooth texture and tangy taste that pairs perfectly with fruits, granola, or as a base for smoothies. Packed with essential nutrients such as calcium for strong bones and protein to support muscle health, it promotes a balanced diet when eaten in moderation. Yogurt Lala also contains probiotics, which contribute to gut health and aid digestion. While offering several health benefits, it's important to check the label for added sugar content, as some varieties may include sweeteners that can increase calorie intake. Ideal for breakfast or a quick snack, Yogurt Lala embodies wholesome nourishment with a touch of vibrant Mexican flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
