1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt lactose free
Lactose-free yogurt is a fermented dairy product designed for individuals with lactose intolerance. Originating from ancient culinary traditions across Europe and the Middle East, yogurt has been valued for its creamy texture and tangy taste. Lactose-free versions replace or pre-digest lactose, making it easier to digest without sacrificing nutrients. Nutritionally, it is rich in protein, calcium, vitamin B12, and probiotics, which aid digestion and support gut health. It typically contains fewer sugars due to the absence of lactose and is an excellent choice for a balanced diet. Offered plain or flavored, lactose-free yogurt caters to diverse palates and dietary needs.
Health Benefits
- Aids bone health with high levels of calcium (200–250 mg per 100g serving), essential for strong bones and teeth.
- Supports muscle growth and repair due to its rich protein content (4–6 grams per 100g serving).
- Promotes digestive health with live probiotic cultures like Lactobacillus, which improve gut flora balance.
Dietary Considerations
Selection and Storage
Store lactose-free yogurt in the refrigerator at or below 40°F (4°C) and consume before the indicated expiration date. Keep tightly sealed to prevent contamination.
Common Questions About Yogurt lactose free Nutrition
Is lactose-free yogurt high in protein?
Lactose-free yogurt typically contains 6-10 grams of protein per serving (¾ cup or 170 grams), depending on the brand and type. It is an excellent source of easily digestible protein, especially for those with lactose intolerance or sensitivity.
Can I eat lactose-free yogurt on a keto diet?
Yes, lactose-free yogurt can fit into a keto diet if you select unsweetened or low-sugar options. Most plain lactose-free yogurts contain around 4-5 grams of carbohydrates per serving, which aligns well with keto guidelines.
What are the health benefits of lactose-free yogurt?
Lactose-free yogurt provides probiotics that support gut health, calcium for strong bones, and protein for muscle repair. It is gentler on digestion for individuals sensitive to lactose, making it a great alternative to regular yogurt.
What is a recommended serving size of lactose-free yogurt?
A standard serving of lactose-free yogurt is about ¾ cup (170 grams). This amount provides a balanced intake of nutrients, including protein, calcium, and probiotics, without excessive calories or fat.
How does lactose-free yogurt compare to regular yogurt?
Lactose-free yogurt is virtually identical to regular yogurt in taste, texture, and nutritional profile but lacks lactose, making it suitable for those who are lactose intolerant. Brands also maintain similar protein and calcium levels, typically around 6-10 grams of protein and 150-200 mg of calcium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
