1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt chicken
Yogurt chicken is a dish where chicken is marinated with yogurt and spices before being cooked. Originating in Middle Eastern and South Asian cuisines, it is a popular recipe known for its tenderizing effect on the chicken due to the lactic acid in yogurt. Nutritionally, yogurt chicken is a good source of lean protein from the chicken and provides calcium, probiotics, and essential vitamins like riboflavin and B12 from the yogurt. When prepared with minimal added fats and whole spices, it can be a flavorful and nutrient-rich meal suitable for various dietary needs.
Health Benefits
- Rich source of high-quality protein, supporting muscle growth and repair.
- Contains calcium (from yogurt), essential for maintaining bone health.
- Probiotic content in yogurt promotes gut health and improves digestion.
- Vitamin B12 in yogurt supports red blood cell production and neurological function.
- The dish is naturally low in carbohydrates when prepared without added sugar or starch.
Dietary Considerations
Selection and Storage
Store marinated chicken in an airtight container in the refrigerator for up to 24 hours before cooking. Once cooked, refrigerate leftovers in a sealed container and consume within 2-3 days.
Common Questions About Yogurt chicken Nutrition
Is yogurt chicken high in protein?
Yes, yogurt chicken is a high-protein dish, primarily due to the chicken, which offers approximately 25-30 grams of protein per 100 grams. Depending on the amount of yogurt used, it also provides an additional protein boost (approx. 5-10 grams of protein per cup of yogurt). This makes it an excellent meal choice for building and repairing body tissues.
Can I eat yogurt chicken on a keto or low-carb diet?
Yes, yogurt chicken can be part of a keto or low-carb diet when prepared with full-fat, unsweetened yogurt. Chicken is naturally carb-free, and unsweetened yogurt typically contains about 5-7 grams of carbs per cup. Avoid flavored yogurt or recipes with added sugars to keep it keto-friendly.
What are the health benefits of eating yogurt chicken?
Yogurt chicken combines the lean protein of chicken with the probiotics and calcium in yogurt, which can support muscle health, gut health, and bone strength. Additionally, the dish often contains spices like turmeric or garlic, which may provide anti-inflammatory and antioxidant benefits.
What is the recommended portion size for yogurt chicken?
A typical portion size for yogurt chicken is about 3-4 ounces of cooked chicken (roughly the size of a deck of cards) per person. This provides approximately 150-200 calories, depending on the marinade. Pair with non-starchy vegetables for a balanced, satisfying meal.
How does yogurt chicken compare to grilled chicken for nutrition?
Yogurt chicken has similar protein content to grilled chicken but may be slightly higher in calories and fat if made with full-fat yogurt. However, it offers the added benefits of probiotics from the yogurt and extra flavor from the marinade. Grilled chicken is plainer, while yogurt chicken often has enhanced tenderness and moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
