1 serving (28 grams) contains 40 calories, 2.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 127.1 mg | 5% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 42.4 mcg | 212% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bites
Yogurt Bites are a delightful and wholesome snack made from creamy yogurt combined with natural sweeteners like honey or agave, fresh fruits, and occasionally a sprinkle of nuts or seeds. Often flash-frozen into small, bite-sized portions, they offer the perfect balance of tangy and sweet flavors. With origins rooted in modern snack innovations inspired by Mediterranean and Greek cuisines, their key ingredient—yogurt—is rich in protein, probiotics, and calcium, promoting gut health and strong bones. The addition of fruits provides essential vitamins, antioxidants, and fiber, making them a nutrient-packed treat. However, some variations may include added sugars or toppings, so it’s important to check labels for healthier options. Convenient and versatile, Yogurt Bites are a great choice for a refreshing snack or quick energy boost, whether you're looking for a nutritious addition to your diet or a guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
