1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt and veggie sandwich
Discover the wholesome delight of a Yoghurt and Veggie Sandwich, a simple yet flavorful creation inspired by Mediterranean cuisine. This sandwich features creamy, tangy plain yoghurt spread paired with a colorful array of fresh vegetables such as cucumber, shredded carrots, bell peppers, spinach, and juicy tomatoes, all layered between whole-grain or seeded bread. Packed with fiber, vitamins, and probiotics, this sandwich promotes digestion, supports immune health, and provides sustained energy. The yoghurt replaces calorie-dense condiments like mayonnaise, offering a lower-fat alternative while delivering protein and calcium. Its vibrant veggie blend contributes antioxidants and essential nutrients, making it a heart-healthy choice. While it’s rich in nourishment, consider portion control to avoid excess carbs from the bread. This dynamic combination is perfect for those seeking a balanced and refreshing meal, ideal for lunch on-the-go or a light dinner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
