1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow zuchinni
Yellow zucchini, also known as yellow courgette, is a vibrant and nutrient-rich summer squash commonly used in Mediterranean, American, and Asian cuisines. This golden-hued vegetable is a fantastic source of vitamins A and C, which support eye health and boost the immune system. It’s also rich in antioxidants, dietary fiber, and potassium, promoting heart health and aiding digestion. Yellow zucchini is low in calories and carbs, making it an excellent choice for weight management or low-carb diets. Its mild, slightly sweet flavor pairs well with herbs, spices, and a variety of dishes, from grilled sides to sautés and baked casseroles. While its health benefits are abundant, individuals should eat it in moderation and avoid frying it excessively, as added fats can diminish its nutritional value. Whether raw or cooked, yellow zucchini is a versatile and wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
