1 serving (65 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.3 mg | 6% | |
| Sodium | 146.3 mg | 6% | |
| Total Carbohydrates | 58.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.4 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 365.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso bar
Yasso Bars are a Greek yogurt-based frozen dessert originating in the United States, designed to provide a lower-calorie alternative to traditional ice cream. These bars are a healthier treat option, blending the creamy texture of frozen yogurt with various flavors, such as chocolate fudge, mint chip, and vanilla bean. On average, a single Yasso Bar contains around 100-150 calories, 5 grams of protein, and 1-2 grams of fat per serving, depending on the flavor. They are often lower in sugar compared to traditional ice cream, thanks to the addition of natural sweeteners like stevia and monk fruit extract, while still delivering a satisfying taste. The primary ingredient, cultured skim milk, ensures it provides a source of calcium and protein, making it a guilt-free snack option for many dieters.
Health Benefits
- Contains around 5 grams of protein per bar, supporting muscle repair and growth.
- Provides calcium (10-15% of daily value), important for maintaining strong bones and teeth.
- Lower in fat compared to traditional ice cream, supporting a heart-healthy diet.
- Features live and active cultures from Greek yogurt, which may aid in digestive health.
- Reduced sugar content (compared to regular ice cream) helps in managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store Yasso Bars in the freezer at 0°F (-18°C) or below. Avoid repeated thawing and refreezing to maintain texture and quality.
Common Questions About Yasso bar Nutrition
How much protein and calories are in a Yasso Bar?
A typical Yasso bar contains around 5 grams of protein and approximately 100-150 calories, depending on the flavor. It is also a source of calcium and live active cultures, which promote gut health.
Can I eat Yasso Bars on a keto diet?
Yasso Bars are not ideal for a keto diet as they are made with frozen Greek yogurt and contain a moderate amount of carbohydrates, typically ranging from 15 to 25 grams per bar. Keto diets generally limit daily carb intake to under 50 grams.
Are Yasso Bars healthy?
Yasso Bars can be considered a healthier dessert option compared to traditional ice cream, as they are lower in calories and generally contain less fat. They also provide probiotic benefits from the Greek yogurt base, but they do contain added sugars which should be consumed in moderation.
What is the recommended serving size for Yasso Bars?
The recommended serving size is one Yasso Bar, which typically weighs around 65-85 grams depending on the flavor. This makes it a convenient portion-controlled treat for dessert or a snack.
How do Yasso Bars compare to regular ice cream bars?
Yasso Bars are generally lower in calories, fat, and sugar compared to traditional ice cream bars. They also provide protein and probiotics from their Greek yogurt base, making them a more nutrient-dense alternative for those seeking a lighter dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
