1 serving (125 grams) contains 50 calories, 4.0 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.0 mg | 2% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.1 mg | 17% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt soja nature
Yaourt Soja Nature, or natural soy yogurt, is a plant-based dairy alternative originating from East Asia, where soy products have been staples for centuries. Made from fermented soy milk, it caters to vegan and lactose-intolerant diets, providing a creamy texture and tangy flavor similar to traditional yogurt. Soy yogurt is rich in plant-based protein, delivering about 4–6 grams per serving depending on the brand. It is a good source of calcium (if fortified) and contains beneficial probiotics which support gut health. Unlike dairy-based yogurt, it is naturally free of cholesterol and saturated fats, making it a heart-healthy choice when consumed in moderation. Additionally, it provides essential amino acids from soy, contributing to a balanced plant-forward diet.
Health Benefits
- Rich in plant-based protein, approximately 4–6 grams per serving, supporting muscle maintenance.
- Fortified versions provide calcium, contributing to strong bones and teeth.
- Contains probiotics, which enhance digestion and overall gut health.
Dietary Considerations
Selection and Storage
Store soy yogurt in the refrigerator at 4°C (39°F) and consume within the expiration date for optimal quality.
Common Questions About Yaourt soja nature Nutrition
Is Yaourt Soja Nature high in protein?
Yes, Yaourt Soja Nature is a good source of plant-based protein, typically containing around 4-6 grams of protein per 100 grams, depending on the brand. This makes it a suitable option for those looking to increase their protein intake in a plant-based diet.
Can I eat Yaourt Soja Nature on a keto diet?
Yaourt Soja Nature can be consumed on a keto diet, but it depends on the brand. On average, it contains around 1-3 grams of net carbs per 100 grams, which is relatively low. However, always check the label for added sugars, as they can increase the carb content.
What are the health benefits of Yaourt Soja Nature?
Yaourt Soja Nature offers several health benefits. It is high in protein, low in saturated fat, and lactose-free, making it suitable for those with lactose intolerance or dairy allergies. Additionally, it often contains calcium and isoflavones, which may support bone health and hormonal balance.
What is the recommended serving size for Yaourt Soja Nature?
A typical serving size for Yaourt Soja Nature is around 125-150 grams, which provides a balanced amount of calories and nutrients for a snack or part of a meal. For those tracking their intake, this portion usually contains about 50-80 calories and 5-8 grams of protein.
How does Yaourt Soja Nature compare to regular yogurt?
Yaourt Soja Nature is a plant-based alternative to regular yogurt. It is naturally lactose-free, lower in saturated fat, and vegan-friendly. While it generally has less calcium than dairy yogurt, many brands fortify it with calcium and vitamin D to make it comparable in nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
