1 serving (125 grams) contains 50 calories, 4.0 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.0 mg | 2% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.1 mg | 17% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt soja nature
Yaourt Soja Nature is a plant-based yogurt made from soybeans, originating from East Asian cuisine and commonly embraced by those seeking dairy alternatives. Composed primarily of water, soy culture, and live active probiotics, it delivers a creamy texture with subtle nutty undertones. Rich in plant-based protein, Yaourt Soja Nature is cholesterol-free and often lower in saturated fats compared to traditional dairy yogurt, making it a heart-healthy choice. It is naturally lactose-free, catering to individuals with lactose intolerance or dairy allergies. Additionally, it contains essential nutrients like calcium and vitamin D, though these are often fortified. While it is a wholesome option, some varieties may include added sugar, so checking the label is advised. Versatile and mild in flavor, it can complement a wide range of dishes from fruit parfaits to savory sauces in everyday cooking. Perfect for health-conscious eaters or anyone exploring vegan alternatives.
