1 serving (65 grams) contains 50 calories, 0.8 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54.9 mg | 2% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 109.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakult balance
Yakult Balance is a fermented probiotic drink originally developed in Japan in 1935 by microbiologist Minoru Shirota. Known for its tart flavor and creamy texture, Yakult is made primarily from skimmed milk, sugar, and proprietary Lactobacillus casei strain Shirota, a beneficial bacteria. It is widely consumed as part of Japanese and global health-conscious diets. Nutritionally, Yakult Balance is low in calories, provides simple carbohydrates for energy, and contains live probiotics to support gut health. While it is not a significant source of vitamins or minerals, its unique composition can have positive effects on digestion and immunity when consumed as part of a balanced diet.
Health Benefits
- Promotes digestion and gut health due to Lactobacillus casei strain Shirota, which supports the balance of gut microbiota.
- May enhance immune function through improved gut barrier integrity influenced by live probiotics.
- Reduces digestive discomfort, such as bloating and constipation, by aiding effective nutrient absorption via improved microbiota.
Dietary Considerations
Selection and Storage
Yakult Balance should be refrigerated at temperatures below 10°C (50°F) to preserve the live probiotics and maintain freshness.
Common Questions About Yakult balance Nutrition
What are the key nutritional contents of Yakult Balance?
Yakult Balance contains approximately 40 calories per bottle, 1g of protein, and 9.4g of carbohydrates. It also includes probiotics like Lactobacillus casei Shirota, which support gut health. It is low in fat and does not contain any significant vitamins or minerals.
Can I drink Yakult Balance on a keto diet?
Yakult Balance is not ideal for a keto diet due to its 9.4g of carbohydrates per serving, primarily from sugar. While the probiotics may be beneficial, it’s best to seek alternative low-carb probiotic sources if you’re strictly following a ketogenic lifestyle.
What are the health benefits or concerns of drinking Yakult Balance?
Yakult Balance is beneficial for digestive health due to its high content of Lactobacillus casei Shirota, a probiotic that supports gut microbiota. However, it contains added sugars, which could be a concern for individuals managing blood sugar levels or trying to reduce sugar intake.
How much Yakult Balance should I drink per day?
It is recommended to drink only one 65ml bottle of Yakult Balance per day to gain the benefits of probiotics without overconsuming sugar. Excess drinking might lead to unnecessary calorie and sugar intake.
How does Yakult Balance compare to regular Yakult?
Yakult Balance has a slightly lower calorie and sugar content compared to regular Yakult, making it a better option for those seeking reduced sugar intake. However, both versions contain the same strain of Lactobacillus casei Shirota and offer similar digestive health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
