1 serving (100 grams) contains 72 calories, 3.1 grams of protein, 2.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Actimel
Actimel is a probiotic yogurt drink originating from France, widely recognized as part of the European cuisine. It is formulated with a blend of fermented milk and added live cultures such as Lactobacillus casei, designed to support gut health. Typically, it contains moderate calories (72 kcal per serving), with carbohydrates (10.5 g), protein (3.1 g), and fat (2.5 g), making it a nutrient-dense option within its category. Actimel is also enriched with Vitamin D (80 IU per serving) and calcium (120 mg), which supports bone health. Its probiotic nature is tailored to promote digestive health, making it a functional food for daily consumption within many diets. This drink comes pre-packaged in convenient servings, often consumed as part of breakfast or a snack option. It is void of fiber or significant iron but offers targeted nutritional benefits for gut and immune health.
Health Benefits
- Supports immune function due to the presence of live probiotics like Lactobacillus casei, which contribute to gut microbiota balance.
- Strengthens bone health with 120 mg of calcium per serving, supporting bone structure and preventing bone-related deficiencies.
- Enhances Vitamin D levels with 80 IU per serving, which aids in calcium absorption and overall immune system regulation.
Dietary Considerations
Selection and Storage
Store Actimel in the refrigerator at 4°C or lower and consume before the expiration date. Shake well before use.
Common Questions About Actimel Nutrition
What is the nutritional content of Actimel?
A standard 100ml bottle of Actimel contains 72 calories, 3.1g of protein, 2.5g of fat, and 10.5g of carbohydrates, all of which are sugars. It does not contain any dietary fiber and has 40mg of sodium. Actimel is also fortified with vitamins like B6 and D.
Is Actimel suitable for a keto or low-carb diet?
Actimel is not ideal for keto or strict low-carb diets as it contains 10.5g of carbohydrates per 100ml, nearly all of which come from sugar. This sugar content may exceed daily carb limits for such diets.
What are the health benefits of drinking Actimel?
Actimel supports gut health by incorporating probiotics like Lactobacillus casei, which can promote better digestion and immune function. Additionally, it provides vitamins B6 and D, which contribute to reducing fatigue and supporting normal immune system functions.
How much Actimel should I drink daily?
It is generally recommended to consume one bottle (100ml) of Actimel daily. This serving provides the optimal dose of probiotics and vitamins without excessive calorie or sugar intake.
How does Actimel compare to other probiotic drinks?
Actimel is higher in added vitamins, like B6 and D, compared to many other probiotic drinks. However, its sugar content (10.5g per bottle) is relatively high, so if you're looking for a low-sugar option, unsweetened yogurt-based drinks may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
