1 serving (125 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 76.0 mcg | 380% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yahourt vanille
Yahourt Vanille, commonly known as vanilla yogurt, is a creamy and flavorful dairy product enjoyed in many cuisines, though it is particularly popular in French cuisine. Made from fermented milk and infused with the sweet, aromatic essence of natural vanilla, it offers a delightful balance of tartness and sweetness. Key ingredients typically include milk, active bacterial cultures, sugar, and vanilla extract or bean. Yahourt Vanille is a good source of calcium and protein, supporting strong bones and muscle health, while probiotics promote gut health and digestion. However, its sugar content can vary, with some varieties containing added sugars that may contribute to excess calorie intake if consumed in large quantities. Opting for low-sugar or natural versions enhances its nutritional profile. Whether enjoyed as a mid-day snack or paired with fruits and granola for breakfast, Yahourt Vanille is a versatile and indulgent way to incorporate probiotics into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
