Xylitol carrot cake

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		595.2 mg	25%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Xylitol carrot cake

Xylitol carrot cake is a modern twist on the traditional carrot cake, substituting sugar with xylitol as a lower-calorie sweetener. Originating in European cuisine, carrot cake is renowned for its moist texture, achieved with carrots which contribute natural sweetness and moisture. Nutritionally, xylitol reduces the glycemic impact compared to regular sugar, making this version potentially suitable for those monitoring their blood sugar. Carrots provide vitamin A, fiber, and antioxidants. Other ingredients typically include eggs, flour, and nuts or raisins, which add protein and healthy fats but also introduce common allergens.

Health Benefits

• Carrots are rich in vitamin A, which supports eye health and immunity.
• Xylitol contains fewer calories than sugar and has a lower glycemic index, making it a better option for blood sugar management.
• Nuts used in carrot cake, such as walnuts, offer healthy fats and omega-3 fatty acids that support heart health.

Dietary Considerations

Allergens: Contains eggs, nuts, gluten (if not made with gluten-free flour)

Suitable for: Low-sugar diets, non-dairy diets

Not suitable for: Nut-free diets, gluten-free diets (unless substitutes are used), vegan diets (unless egg replacements are used)

Selection and Storage

Store the carrot cake in an airtight container in the refrigerator for up to 5 days. Allow it to reach room temperature or lightly heat before serving.

Common Questions About Xylitol carrot cake Nutrition

What is the nutritional content of Xylitol Carrot Cake?

The nutritional content of Xylitol Carrot Cake varies depending on the recipe, but generally, a slice (100g) contains approximately 250-300 calories, 4-6g of protein, and 20-30g of carbohydrates. It is often lower in sugar due to the use of xylitol but still provides vitamins A and K from the carrots, along with small amounts of fiber and healthy fats from nuts or oils, if included.

Is Xylitol Carrot Cake suitable for a keto diet?

Xylitol Carrot Cake can sometimes be compatible with a keto diet if made using low-carb flours (such as almond or coconut flour) and minimal carrots due to their natural sugars. Xylitol is a keto-friendly sweetener, but ensure the net carbohydrates per serving meet your personal keto requirements. Traditional recipes may be too high in carbs for strict keto diets.

Are there health benefits or concerns associated with Xylitol Carrot Cake?

Xylitol Carrot Cake has benefits such as lower sugar content, which can support dental health and stable blood sugar levels compared to traditional cakes. The inclusion of carrots provides antioxidants, including beta-carotene. However, excessive consumption of xylitol may cause digestive upset (such as bloating or diarrhea) in some individuals, and it is toxic to pets, particularly dogs.

What is the recommended serving size for Xylitol Carrot Cake?

The recommended serving size for Xylitol Carrot Cake is typically one slice, around 80-100g, which provides a moderate calorie intake while ensuring portion control. If you're following a specific diet or watching your sugar alcohol consumption, consult your recipe's nutritional breakdown to adjust size accordingly.

How does Xylitol Carrot Cake compare to traditional carrot cake?

Xylitol Carrot Cake usually has fewer calories and significantly less sugar due to the replacement of traditional sugar with xylitol. The taste is similar, but some recipes may adjust textures due to alternative flours or reduced carrot content. Traditional carrot cake may use cream cheese frosting, while a keto or sugar-free version might opt for sugar substitutes in the frosting.

Data Sources & Scientific References