1 serving (56 grams) contains 80 calories, 6.8 grams of protein, 5.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 186.0 mcg | 930% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xl eggs
Extra-large (XL) eggs, commonly laid by larger hens, are a versatile ingredient used globally in a variety of cuisines, including Western, Asian, and Latin dishes. Known for their slightly greater volume compared to large eggs, one XL egg typically weighs around 56-62 grams and provides an array of essential nutrients. Each XL egg delivers approximately 80 calories, 7 grams of high-quality protein, and 5 grams of healthy fats. Additionally, eggs are an excellent source of vitamins like B12, riboflavin, and fat-soluble vitamins A, D, and E, as well as minerals like selenium, phosphorus, and iron. They also contain antioxidants, such as lutein and zeaxanthin, which support eye health. Egg yolks are one of the few natural sources of vitamin D, making them a valuable food in a balanced diet.
Health Benefits
- Supports muscle repair and growth due to 7 grams of complete protein per XL egg.
- Promotes eye health with lutein and zeaxanthin, antioxidants concentrated in the egg yolk.
- Helps maintain bone health with a natural source of vitamin D in the yolk.
- Boosts energy production with B vitamins such as B12 and riboflavin, essential for metabolism.
- Contributes to immune health due to selenium, which helps combat oxidative stress.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 35-40°F (1.5-4°C) to maintain freshness. Keep them in their original carton to protect against odors and moisture loss.
Common Questions About Xl eggs Nutrition
Are XL eggs high in protein?
Yes, XL eggs are an excellent source of protein. One XL egg contains about 7 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Can I eat XL eggs on a keto diet?
Absolutely, XL eggs are highly keto-friendly. They are naturally low in carbohydrates (less than 1g per egg) and rich in healthy fats and protein, making them a perfect addition to a ketogenic diet.
Are there any health benefits or concerns with eating XL eggs?
XL eggs are packed with nutrients like vitamin D, choline, and selenium, beneficial for bone health, brain function, and immunity. However, those with high cholesterol levels should moderate intake, as one XL egg contains approximately 210 mg of cholesterol, which is over two-thirds of the daily recommended limit for some individuals.
What is a recommended serving size for XL eggs?
A typical serving size is 1-2 XL eggs per meal, which provides about 140-200 calories and 14 grams of protein. Adjust portion sizes based on your dietary needs and daily caloric goals.
How do XL eggs compare to large eggs in cooking or nutrition?
XL eggs are slightly larger, containing about 1 gram more protein and 10-15 extra calories per egg compared to large eggs. They perform similarly in recipes, but when baking, you may need to adjust measurements if the recipe specifies large eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
