1 serving (350 grams) contains 900 calories, 40.0 grams of protein, 60.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About X-tudo
X-Tudo is a popular Brazilian sandwich celebrated for its layer-packed composition, which typically includes a burger patty, ham, cheese, a fried egg, bacon, lettuce, tomato, and shoestring potatoes. Originating from Brazil's street food culture, X-Tudo represents a fusion of flavors catered to a hearty appetite. The sandwich is high in calories (about 257.1 kcal per serving), protein (11.4g), and fats (17.1g), offering a flavorful yet energy-dense meal. It also contains modest amounts of iron (1.1mg), calcium (42.8mg), and vitamin D (5.7mcg), though it is relatively low in fiber and vitamin C, making it less ideal in terms of micronutrient balance. Its composition varies regionally, with additional ingredients enhancing the nutritional and flavor profile to suit local tastes.
Health Benefits
- High protein content (11.4g per serving) aids in muscle repair and development.
- Contains calcium (42.8mg) which supports healthy teeth and bones.
- Iron (1.1mg per serving) helps prevent anemia and supports oxygen transport in the blood.
Dietary Considerations
Common Questions About X-tudo Nutrition
Is X-Tudo a good source of protein?
X-Tudo contains 11.43 grams of protein per serving, making it a moderate source of protein. It can contribute to your daily protein needs, especially if combined with other protein-rich foods in your meal.
Can I eat X-Tudo on a keto diet?
X-Tudo may not be ideal for a keto diet due to its 14.29 grams of carbohydrates per serving. Keto diets typically require very low carb intake, making this food more suited for a balanced or non-restrictive diet.
What are the health benefits and concerns of X-Tudo?
X-Tudo provides protein and fat for energy, but it also contains 428.57 mg of sodium, which could be a concern for individuals watching their salt intake. Additionally, its low fiber content (0.86 g) might not be ideal if you're aiming for high-fiber meals.
How many servings of X-Tudo should I eat?
One serving of X-Tudo provides 257 calories, which fits as part of a reasonably balanced meal. Depending on your caloric needs, you might limit portions if managing weight and pair it with fiber-rich vegetables to enhance nutritional balance.
How does X-Tudo compare to other similar fast foods?
Compared to standard fast-food burgers, X-Tudo is relatively moderate in calories (257 per serving) and protein (11.43 g). However, it has higher-than-average sodium content, which should be considered if comparing options for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
