1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap falfel eggplants tomato cucumber
A vibrant fusion of Middle Eastern flavors, the wrap combines falafel, roasted eggplant, fresh tomatoes, and crisp cucumber, all nestled in a soft flatbread. Falafel, a protein-packed blend of ground chickpeas and aromatic spices, serves as the centerpiece, while eggplant adds a satisfying, meaty texture and rich fibers. Tomatoes and cucumbers contribute hydrating freshness and essential vitamins like C and K. This wrap is typically garnished with tahini or yogurt-based sauces for creamy indulgence, alongside optional fresh herbs for a burst of flavor. Low in saturated fats, it offers plant-based protein and a wealth of antioxidants, making it a heart-healthy choice. However, calorie-conscious eaters may wish to moderate sauce portions, as these can add both fats and calories. Popular in Mediterranean and Middle Eastern cuisine, the wrap delivers a wholesome, portable meal rooted in traditional flavors and nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
