Worteltjes

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.

Nutrition Information

1 cup (230.4g)

Calories		94.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		159.0 mg	6%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	6.5 g	23%
	Sugars	10.8 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		76.0 mg	5%
Iron		0.7 mg	3%
Potassium		737.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.4%)

Protein: 8 cal (8.3%)

Carbs: 88 cal (87.3%)

About Worteltjes

Worteltjes, or carrots, are root vegetables native to Central Asia but are now grown worldwide and used in a variety of cuisines. They are often orange but can also be found in purple, yellow, red, and white varieties. Carrots are nutrient-dense, containing 41 calories per 100g and offering a good amount of dietary fiber, beta-carotene (a precursor to vitamin A), and small amounts of calcium and vitamin C. Known for their natural sweetness and crunch, they are eaten raw, steamed, roasted, or included in soups and salads. Carrots' nutritional profile makes them a versatile and healthy choice for various diets and cuisines globally.

Health Benefits

• Rich in beta-carotene, which converts into vitamin A, supports eye health and immune function.
• High in dietary fiber (2.8g per 100g), which aids digestion and promotes gut health.
• Contains antioxidants like vitamin C (5.9mg per 100g), which help protect against free radical damage.
• Low in calories (41 per 100g) and fat (0.2g), making them excellent for weight management.
• Calcium content (33mg per 100g) contributes to maintaining strong bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Selection and Storage

Store whole carrots in a cool, dry place or in the refrigerator crisper drawer to maintain freshness. Avoid washing them before storage as excess moisture can lead to spoilage.

Common Questions About Worteltjes Nutrition

Are worteltjes high in protein?

Worteltjes (carrots) are not high in protein, containing just 0.9 grams of protein per 100 grams. They are better known for their rich vitamin A content and low calorie count.

Can I eat worteltjes on a keto diet?

Worteltjes can be eaten on a keto diet, but only in moderation. They contain 9.6 grams of carbs per 100 grams, which is relatively high for low-carb diets, so portion control is important.

What are the main health benefits of eating worteltjes?

Worteltjes are packed with beta-carotene, which is converted to vitamin A in the body, supporting eye health and immune function. They are also a good source of dietary fiber, helping digestion, and their low-calorie profile makes them great for weight management.

How many worteltjes should I eat per day?

A serving size of worteltjes is typically around 80-100 grams, which provides about 41 calories. Eating 1-2 servings daily as part of a balanced diet is a healthy way to include them for their vitamin A and fiber content.

How do worteltjes compare to other vegetables, such as celery?

Worteltjes have a higher calorie and carb content compared to celery, which has just 14 calories and 3 grams of carbs per 100 grams. However, worteltjes excel in vitamin A content, while celery is mostly water and great for hydration.

Data Sources & Scientific References