Wing stop fries

Fast Food

Item Rating: 74/100

1 serving (140 grams) contains 390 calories, 5.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		661.0
% Daily Value*
Total Fat		30.5 g	39%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		966.1 mg	42%
Total Carbohydrates		93.2 g	33%
	Dietary Fiber	8.5 g	30%
	Sugars	1.7 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.0 mg	11%
Potassium		762.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 274 cal (40.3%)

Protein: 34 cal (5.0%)

Carbs: 372 cal (54.7%)

About Wing stop fries

Wing Stop Fries are a popular side dish served at Wing Stop restaurants, known for their distinctive seasoning blend that includes sugar, salt, garlic, and paprika. Originating as an American fast-food creation, these fries are made from russet potatoes and deep-fried to achieve a crisp exterior and soft interior. Nutritionally, Wing Stop Fries are high in carbohydrates, delivering energy, and contain small amounts of potassium, a mineral beneficial for heart health. They are typically higher in calories due to frying and seasoning with sugar and salt, which also contributes sodium to their profile.

Health Benefits

• Provides energy from complex carbohydrates, which are essential for brain and physical function.
• Contains potassium (10% of its daily value per serving) that supports muscle contraction and nerve function.
• Minimal natural dietary fiber from potatoes can contribute to digestive health, although much is lost due to frying.

Dietary Considerations

Allergens: Contains none inherently in fries, but cross-contact with gluten or dairy possible during preparation

Suitable for: Vegetarian, vegan (if prepared without animal-derived frying oil or seasoning)

Not suitable for: Low-sodium diets, low-carb or ketogenic diets

Selection and Storage

Consume fries immediately for optimal texture; refrigeration leads to sogginess. Reheat in the oven or air fryer to restore crispness.

Common Questions About Wing stop fries Nutrition

What is the nutritional content of Wing Stop Fries?

A regular serving of Wing Stop Fries contains approximately 390-450 calories, 57-62 grams of carbohydrates, 17-20 grams of fat, and 4-5 grams of protein, depending on the specific seasoning or preparation. They are also relatively high in sodium, with around 900-1,200 mg per serving.

Can I eat Wing Stop Fries on a keto or low-carb diet?

Wing Stop Fries are not compatible with a keto or low-carb diet because they are high in carbohydrates, with around 57-62 grams of carbs per serving. This amount typically exceeds the daily carb limit for these diets, making fries an unsuitable choice.

Are there any health benefits or concerns with eating Wing Stop Fries?

While Wing Stop Fries provide a source of energy and some dietary fiber, they are high in calories, carbs, fat, and sodium, which could contribute to weight gain and increased blood pressure if consumed in excess. Moderation is key to enjoying them as part of a balanced diet.

What is the recommended serving size for Wing Stop Fries?

A standard serving of Wing Stop Fries is about one regular portion (approximately 142 grams). However, due to their high-calorie and sodium content, sharing a serving or pairing it with a healthier option like a salad can help manage portion sizes.

How do Wing Stop Fries compare to other fast-food fries?

Wing Stop Fries tend to be slightly higher in calories and carbohydrates compared to many other fast-food fries, largely due to their larger serving size and addition of seasonings or sugary toppings. They stand out for their unique flavors, but the nutritional profile leans toward indulgence.

Data Sources & Scientific References