1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild berry yoghurt
Wild berry yogurt is a creamy dairy product traditionally consumed in various cuisines worldwide, especially popular in European and North American diets. It combines the probiotic richness of yogurt with the natural antioxidants found in wild berries such as blueberries, raspberries, and blackberries. Typically made from cow's milk, yogurt provides protein, calcium, and beneficial live cultures, while wild berries contribute significant amounts of vitamin C, fiber, and phytonutrients like anthocyanins. It is a versatile food, often served as breakfast, a snack, or dessert, and can be enjoyed on its own or as a topping for granola or in smoothies. Its nutrient profile supports digestive health and offers essential micro and macronutrients that promote overall well-being.
Health Benefits
- Supports digestive health due to probiotics found in yogurt.
- Enhances immune function with vitamin C from wild berries.
- Promotes bone health with the high calcium content in yogurt.
- Provides antioxidants like anthocyanins that help protect cells against oxidative stress.
- Helps maintain stable blood sugar levels due to the fiber in wild berries.
Dietary Considerations
Selection and Storage
Keep yogurt refrigerated at or below 40°F (4°C) to maintain freshness. Consume within 5-7 days of opening.
Common Questions About Wild berry yoghurt Nutrition
Is Wild Berry Yoghurt high in protein?
Wild Berry Yoghurt typically contains around 4-7 grams of protein per 150-gram serving, depending on whether it's regular or Greek-style. Greek-style yoghurt generally offers a higher protein content due to its thicker, strained consistency.
Can I eat Wild Berry Yoghurt on a keto diet?
Wild Berry Yoghurt is not ideal for a strict keto diet as it often contains added sugars from fruit and sweeteners, resulting in a higher carbohydrate content, usually around 13-20 grams per serving. Opt for unsweetened Greek yoghurt with minimal added fruit if following a low-carb diet.
What are the health benefits or concerns of Wild Berry Yoghurt?
Wild Berry Yoghurt is a good source of calcium, probiotics, and vitamins such as B12 and D. However, many brands include added sugars, which can contribute to excessive calorie intake. Choosing a low-sugar or unsweetened version can help maximize its health benefits.
How much Wild Berry Yoghurt should I eat in one serving?
A typical serving size is around 150-200 grams (5-7 ounces), providing a balanced amount of protein, vitamins, and calcium. Adjust portion sizes based on your nutritional needs and overall calorie intake for the day.
How does Wild Berry Yoghurt compare to plain yoghurt?
Wild Berry Yoghurt typically contains added fruit and sugar, leading to a higher carb and sugar content compared to plain yoghurt. While plain yoghurt is more versatile and lower in sugar, Wild Berry Yoghurt offers natural fruit flavors and additional antioxidants from berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
