1 serving (85 grams) contains 300 calories, 12.0 grams of protein, 2.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat fusilli pasta
Wholewheat fusilli pasta is a hearty and nutritious twist on traditional pasta, originating from Italy. Made from whole durum wheat flour, this type of pasta retains the bran, germ, and endosperm layers of the grain, ensuring a higher fiber content and more nutrients compared to refined pasta. Its spiral shape is perfect for catching sauces, making it a versatile choice for a variety of dishes. Rich in fiber, wholewheat fusilli supports healthy digestion and helps maintain steady energy levels, thanks to its slower glycemic impact. It also provides essential minerals like magnesium and iron, as well as protein to support muscle health. While it contains carbohydrates, these are healthier complex carbs that can be part of a balanced diet when paired with vegetables and lean proteins. Wholewheat fusilli is an excellent option for those seeking a filling and wholesome alternative to traditional pasta varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
