1 serving (60 grams) contains 150 calories, 5.5 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pitta bread
Wholemeal pitta bread is a staple of Middle Eastern and Mediterranean cuisine, known for its soft texture and versatility. Made from wholemeal flour, water, yeast, and a pinch of salt, it offers a wholesome alternative to white pitta. This bread is rich in dietary fiber, aiding digestion and helping maintain steady energy levels. Its whole grain content provides essential nutrients such as B vitamins, iron, and magnesium. With no added sugars and minimal fat, wholemeal pitta bread is a heart-healthy option that fits well into balanced diets. It pairs perfectly with hummus, falafel, or grilled vegetables and can also be used as a base for healthy wraps. However, keep an eye on portion sizes and any added high-calorie fillings or spreads, as these can make a difference to its overall health benefits. Simple, nutritious, and satisfying, wholemeal pitta bread is a versatile choice for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
