Wholemeal muffin

Bakery

Item Rating: 75/100

1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		14.8 g	18%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		591.7 mg	25%
Total Carbohydrates		103.6 g	37%
	Dietary Fiber	11.8 g	42%
	Sugars	14.8 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		4.4 mg	24%
Potassium		355.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 133 cal (21.5%)

Protein: 71 cal (11.5%)

Carbs: 414 cal (67.0%)

About Wholemeal muffin

Wholemeal muffins are a baked good made using wholemeal flour, which retains the bran and germ of the wheat grain. Originating from traditional Western cuisine as a variation of the classic refined white flour muffin, wholemeal muffins are considered a healthier alternative due to their higher fiber and nutrient content. On average, a single wholemeal muffin provides a balance of carbohydrates, dietary fiber, and protein, while being lower in sugar and higher in micronutrients like B vitamins, magnesium, and iron compared to muffins made with refined flour. They are versatile and can be prepared with additional wholesome ingredients like fruits, nuts, or seeds, enhancing their nutritional value.

Health Benefits

• Rich in dietary fiber, wholemeal muffins support digestive health and maintain regular bowel movements.
• Contain B vitamins (such as B1 and B3) from wholemeal flour, which help in energy production and brain function.
• Provide magnesium, which supports muscle function, bone health, and heart health by regulating blood pressure.

Dietary Considerations

Allergens: Contains wheat, gluten, potential nuts (if added), potential dairy (if included)

Suitable for: Vegetarian diets, high-fiber diets

Not suitable for: Gluten-free diets, low-carbohydrate or ketogenic diets

Selection and Storage

Store wholemeal muffins in an airtight container at room temperature for 2-3 days or freeze for up to 3 months. Reheat in an oven or microwave for best texture.

Common Questions About Wholemeal muffin Nutrition

Is a wholemeal muffin high in protein?

Wholemeal muffins contain moderate amounts of protein, typically around 3–5 grams per serving, depending on the recipe. They are not considered a high-protein food but can contribute to your daily protein intake when paired with other protein-rich foods like yogurt or nut butter.

Can I eat a wholemeal muffin on a keto diet?

Wholemeal muffins are usually not suitable for a keto diet because they contain higher amounts of carbohydrates, often ranging from 20–30 grams per muffin. Keto diets require very low carbohydrate intake, so these muffins would likely exceed the limit.

Are wholemeal muffins healthy?

Wholemeal muffins can be a healthier alternative to regular muffins as they often contain more fiber, around 2–4 grams per serving, and nutrients like B vitamins and magnesium. However, their healthiness depends on the recipe, as added sugars and fats can diminish their benefits.

What is a recommended serving size for wholemeal muffins?

A single wholemeal muffin, usually weighing about 80–100 grams, is a standard serving size. It's important to monitor portion sizes, as these muffins can have around 150–250 calories each, depending on the ingredients used.

How do wholemeal muffins compare to regular muffins?

Wholemeal muffins are typically higher in fiber and nutrients due to the use of whole-grain flour, while regular muffins tend to be made with refined white flour and may be lower in fiber. Additionally, wholemeal versions may have a heartier texture and a slightly nutty flavor compared to the sweeter, softer texture of regular muffins.

Data Sources & Scientific References