1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 18.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread with peanut butter
Wholemeal bread with peanut butter is a simple yet nutritious snack enjoyed globally, often associated with Western cuisine. Wholemeal bread, made from whole grain flour, is rich in fiber, vitamins, and minerals, supporting digestion and promoting long-lasting energy. Peanut butter, crafted from ground peanuts, offers heart-healthy monounsaturated fats, protein, and essential nutrients like vitamin E and magnesium. Together, they create a balanced combination of carbohydrates, fats, and protein, ideal for fueling the body. While wholemeal bread provides slow-release energy, peanut butter adds a creamy texture and satisfying flavor. However, it’s important to choose peanut butter varieties free of added sugars and hydrogenated oils for an optimal health profile. Although high in calories, this pairing is a wholesome option in moderation, perfect for a quick breakfast or snack that supports active lifestyles and healthy eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
