1 serving (120 grams) contains 408 calories, 15.0 grams of protein, 2.2 grams of fat, and 84.0 grams of carbohydrates.
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 378.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole spelt flour
Whole spelt flour is a nutritious, ancient grain flour made from the entire kernel of spelt, a wheat variety cultivated for thousands of years. Known for its slightly sweet, nutty flavor, spelt flour is commonly used in European and Mediterranean cuisines to create breads, pastas, and pastries. It’s rich in essential nutrients, including fiber, protein, vitamins, and minerals such as iron, magnesium, and zinc, making it a wholesome alternative to refined flours. Whole spelt retains its bran and germ, providing higher fiber content to support digestion and sustained energy. Unlike modern wheat, spelt is easier to digest for many, though it still contains gluten and may not be suitable for those with celiac disease or severe gluten sensitivity. Its lower glycemic index and nutrient density make it a healthier choice for balanced eating, while its versatility allows it to shine in a variety of recipes and baking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
