1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole moong curry
Whole Moong Curry is a traditional dish rooted in Indian cuisine, particularly popular for its hearty and wholesome qualities. Made primarily with whole green gram (moong beans), this curry is simmered with aromatic spices like turmeric, cumin, and coriander, along with onions, garlic, ginger, tomatoes, and sometimes coconut or tamarind for added flavor. Packed with plant-based protein, dietary fiber, and essential vitamins, whole moong beans are excellent for supporting digestion, sustaining energy levels, and promoting overall heart health. The dish is typically low in fat, especially when prepared with minimal oil, making it a nutritious option. Its simple, wholesome ingredients are naturally gluten-free and vegan, catering to a variety of dietary preferences. However, the healthiness can vary depending on added fats or cream. Served with rice, roti, or enjoyed on its own, Whole Moong Curry is both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
