1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal bread slice
Whole meal bread slices are made from wholemeal flour, which includes the nutrient-rich bran, germ, and endosperm of the wheat grain. Originating from European cuisines that focus on wholesome artisanal baking, this bread is prized for its dense texture and robust, nutty flavor. Packed with dietary fiber, it aids digestion and supports heart health, making it a staple for balanced diets. Whole meal bread slices also provide essential B vitamins, iron, and magnesium, contributing to sustained energy and overall well-being. Low in added sugars and fats, they are a healthier alternative to white bread, though the calorie content should be considered for weight management. Typically vegan-friendly, these slices pair well with savory or sweet toppings, making them versatile for meals. However, individuals sensitive to gluten or wheat should approach with caution. Overall, whole meal bread is a nutrient-dense choice that aligns with a healthy lifestyle when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
