1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with vegetables
A Whole Grain Sandwich with Vegetables is a wholesome, nutrient-packed meal option inspired by global health-conscious cuisine. This sandwich features hearty whole grain bread, rich in fiber and essential nutrients, providing sustained energy and digestive support. Stuffed with an array of colorful vegetables like crunchy cucumbers, juicy tomatoes, crisp lettuce, and creamy avocado, it delivers a boost of vitamins, minerals, and antioxidants. Often complemented by hummus, low-fat yogurt spread, or a light vinaigrette, it adds flavor without excessive calories. This sandwich is low in saturated fat, promotes heart health, and supports weight management, making it ideal for balanced diets. Avoid heavy condiments or processed fillings to maintain its nutritional integrity. Perfect as a refreshing lunch or dinner, this sandwich delivers satisfaction and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
