1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain gold fish
Whole Grain Goldfish are a wholesome twist on the classic baked snack cracker. Made with whole grain wheat and enriched flour, these crackers provide a touch of fiber alongside their signature cheesy flavor. Featuring real cheddar cheese, they deliver a savory taste that appeals to both kids and adults. Originally inspired by Swiss culture in the 1950s, Goldfish have become a beloved staple in American snacking. The whole grain variety offers 12 grams of whole grain per serving, making it a more nutritious option compared to the original recipe. However, they do contain sodium and added oils, so portion control is important for maintaining a balanced diet. Perfectly shaped like little fish, they’re a fun, crunchy snack suitable for lunchboxes, on-the-go munching, or pairing with soups and salads. Whole Grain Goldfish combine playful design with a healthier spin on a classic treat.
