1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.4 g | 85% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole earth stevia
Whole Earth Stevia is a natural, calorie-free sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Frequently used in beverages, desserts, and snacks, it's prized as an alternative to sugar in various cuisines worldwide, particularly in diets focusing on calorie reduction or sugar avoidance. Stevia contains steviol glycosides, compounds that provide its sweetness without raising blood sugar levels. As a zero-calorie product, Whole Earth Stevia does not contain carbohydrates, proteins, fats, or micronutrients, making it an excellent option for those seeking a sugar replacement without added calories or an impact on glucose levels.
Health Benefits
- Helps with blood sugar management as stevia does not affect blood glucose levels, making it suitable for diabetics.
- Supports weight management due to its calorie-free nature, allowing a sweet taste without contributing to daily caloric intake.
- May promote better oral health since stevia does not contribute to tooth decay, unlike traditional sugars.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent clumping.
Common Questions About Whole earth stevia Nutrition
Does Whole Earth Stevia have any calories?
Whole Earth Stevia is a calorie-free sweetener, making it an excellent choice for those on calorie-restricted diets. It contains zero sugars and no calories per serving while still providing sweetness comparable to sugar.
Is Whole Earth Stevia suitable for a keto diet?
Yes, Whole Earth Stevia is keto-friendly as it contains no carbohydrates or added sugars. Its glycemic index is negligible, so it won't cause blood sugar spikes, making it a great alternative to traditional sugar on a ketogenic diet.
Are there any health concerns with using Whole Earth Stevia?
Whole Earth Stevia is generally considered safe and is made from natural Stevia leaf extract. However, some people might experience mild digestive discomfort if consumed in very large amounts, which is common with sugar substitutes containing sugar alcohols like erythritol.
How much Whole Earth Stevia should I use to replace sugar?
Whole Earth Stevia is much sweeter than sugar. Typically, one packet (about 2 grams) is equivalent to the sweetness of 2 teaspoons of sugar. Always check the packaging instructions for exact conversions.
How does Whole Earth Stevia compare to regular sugar in baking?
Whole Earth Stevia is a calorie-free alternative but does not have the same bulk as sugar, which can affect certain recipes. It is best used in recipes that do not rely on sugar for texture, such as beverages or sauces, but may require adjustments when baking cakes or cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
