1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White daal
White Daal, often associated with Indian and South Asian cuisine, is a comforting lentil-based dish traditionally made using split urad dal (black gram lentils, peeled to reveal the white interior). Cooked slowly with aromatic spices like turmeric, cumin, and coriander, it frequently incorporates ghee or oil for a richer flavor, along with garlic, ginger, and onions to enhance its depth. White Daal is a rich source of protein, fiber, and essential minerals like magnesium and potassium, supporting muscle growth and digestion. Its slow-digesting carbohydrates also contribute to sustained energy. While nutrient-dense, its calorie content can increase depending on the use of ghee or cream, common in some variations. Typically enjoyed with steamed rice or flatbreads, White Daal is a wholesome and balanced meal but should be consumed in moderation if aiming to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
