1 serving (355 grams) contains 220 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White claw surge
White Claw Surge is a hard seltzer beverage originating in the United States, popular within the light and ready-to-drink alcohol market. It reflects a modern take on alcoholic beverages, combining carbonated water, alcohol from fermented sugar, and flavorings. White Claw Surge specifically has a higher alcohol by volume (8%) compared to the standard White Claw (5%). Nutritionally, a single 16 fl. oz. can contains around 220 calories, with 2 grams of carbohydrates and no protein or fat, deriving its energy primarily from ethanol. It contains no significant vitamins, minerals, or nutrients.
Health Benefits
- May serve as a gluten-free alcohol option for individuals with celiac disease, as it is not derived from gluten-containing grains.
- Lower carbohydrate content (2g per can) compared to traditional cocktails, potentially making it a choice for those moderating their carbohydrate intake.
- No added sugars are included, which is favorable for those tracking sugar consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Chill in the refrigerator before serving for optimal taste.
Common Questions About White claw surge Nutrition
Is White Claw Surge high in protein?
White Claw Surge does not contain protein, as it is an alcoholic seltzer made primarily with alcohol, carbonated water, and flavoring. It offers 0 grams of protein per 12-ounce serving.
Can I drink White Claw Surge on a keto diet?
Yes, White Claw Surge is generally compatible with a keto diet as it contains 2 grams of carbohydrates per 12-ounce can, which is relatively low. However, moderation is key to avoid exceeding daily carb limits.
Does White Claw Surge have any health benefits or risks?
White Claw Surge offers no direct health benefits aside from being a low-carb beverage option. Risks include its relatively high alcohol content (8% ABV), which may contribute to dehydration or excessive calorie intake if consumed in large quantities.
How many servings of White Claw Surge should I drink?
A standard serving size for White Claw Surge is one 12-ounce can. Due to its higher alcohol content compared to regular White Claw (8% ABV versus 5%), it is recommended to drink responsibly, limiting intake to one or two cans depending on individual tolerance.
How does White Claw Surge compare to regular White Claw hard seltzer?
White Claw Surge has a higher alcohol content (8% ABV) compared to regular White Claw (5% ABV) and slightly more calories at 170 per can versus 100-110 for the original. Both are low in carbs and sugar, making them similar in terms of compatibility with low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
