1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey ptotein
Whey protein is a high-quality, easily digestible protein derived from milk during the cheese-making process. Originating from dairy-rich cuisines, particularly in Europe, it has gained global popularity for its nutritional benefits. Packed with essential amino acids, whey protein supports muscle growth, repair, and overall recovery, making it a staple for athletes and fitness enthusiasts. It is naturally low in fat and carbohydrates, making it suitable for various diets, including low-carb and high-protein regimens. Whey protein is available in different forms, such as concentrate, isolate, and hydrolysate, catering to diverse dietary needs. While it is considered a healthy supplement, overconsumption or reliance on whey protein without balanced nutrition may lead to digestive discomfort or nutrient imbalances. Opting for high-quality, minimally processed whey is key. As part of a balanced diet, whey protein is an excellent way to meet protein requirements and support an active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
