1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein smoothie coconut water
Protein Smoothie Coconut Water is a tropical-inspired beverage combining creamy protein-rich elements with the hydrating benefits of coconut water. This nutrient-packed drink typically features ingredients like whey or plant-based protein, ripe bananas, almond butter, chia seeds, and coconut water as the base. Originating from health-conscious trends in global cuisine, particularly tropical regions, it is celebrated for its refreshing taste and energizing qualities. Coconut water delivers natural electrolytes to support hydration, while the protein content aids muscle recovery and sustains energy. Bananas contribute potassium and natural sweetness, while chia seeds add a dose of Omega-3 fatty acids and fiber. It’s a low-fat, nutrient-dense option that avoids refined sugars, making it ideal for post-workout recovery or as a wholesome snack. Consumers should still monitor portion sizes, as calories can add up depending on additional ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
