1 serving (64 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192.6 mg | 51% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pita
Wheat pita is a round, flatbread originating from the Middle East and commonly used in Mediterranean cuisine. It is traditionally baked at high temperatures, causing its interior to puff and form a pocket. Typically made from whole wheat or refined wheat flour, it provides a good source of carbohydrates and contains small amounts of protein and dietary fiber, depending on whether whole wheat flour is used. A single medium-sized wheat pita (about 60 grams) can provide approximately 165 calories, 5 grams of protein, 1 gram of fat, and 35 grams of carbohydrates. Whole wheat versions are richer in fiber and nutrients like iron, B vitamins, and magnesium compared to refined pitas, making them a healthier choice for sustained energy and digestive health.
Health Benefits
- Rich in dietary fiber (about 4 grams per whole wheat pita), which aids in digestion and promotes gut health.
- Contains B vitamins such as niacin and thiamine, which support energy production and nervous system health.
- Provides magnesium (about 22 mg per whole wheat pita), a mineral important for muscle function and bone health.
Dietary Considerations
Selection and Storage
Store wheat pita in a sealed plastic bag at room temperature for 2-3 days or in the refrigerator for up to a week. For longer storage, freeze in a resealable bag for up to 3 months, defrosting as needed.
Common Questions About Wheat pita Nutrition
Is wheat pita high in protein?
Wheat pita contains a moderate amount of protein, typically around 5-6 grams per serving (one medium-sized pita, approximately 60 grams). This makes it a good option for those aiming to include plant-based proteins in their diet.
Can I eat wheat pita on a keto diet?
Wheat pita is not suitable for a strict keto diet as it contains approximately 30-35 grams of carbohydrates per serving. Keto diets generally limit carbohydrate intake to 20-50 grams per day, making wheat pita too high in carbs for this dietary approach.
What are the health benefits or concerns of eating wheat pita?
Wheat pita is a good source of fiber, which aids digestion and promotes satiety. It also contains essential nutrients like B vitamins and iron. However, it may not be suitable for individuals with gluten sensitivity or celiac disease, as it is made from wheat flour.
What is a recommended serving size for wheat pita?
A common serving size is one medium pita, which typically weighs around 60 grams and provides about 150-170 calories. It can be used as a wrap, pizza base, or dipper for hummus. Pair it with protein and vegetables for a balanced meal.
How does wheat pita compare to white pita in terms of nutrition?
Wheat pita is generally more nutritious than white pita because it is made from whole wheat flour, which retains more fiber and nutrients such as magnesium and B vitamins. White pita, made from refined flour, contains fewer micronutrients and less fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
