1 serving (180 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 11% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 391.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whataburger medium fry
Whataburger Medium Fries are a classic side made from high-quality potatoes, cut into thin strips and fried to a golden crisp. Perfectly seasoned with a pinch of salt, these fries deliver a balance of crunchy exterior and fluffy interior, making them a quintessential complement to burgers, sandwiches, or enjoyed on their own. Rooted in American fast-food cuisine, they epitomize simplicity and comfort food tradition. While fries provide energy from carbohydrates and a satisfying taste, they are fried in oil, making them higher in fat and calories. They lack significant vitamins or nutrients, but moderation can be part of a balanced diet. Enjoy them hot and fresh for optimal flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
