1 serving (250 grams) contains 725 calories, 25.0 grams of protein, 37.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
684.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 589.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whataburger junior patty melt with fries
The Whataburger Junior Patty Melt with Fries is a compact take on a classic American favorite, combining bold flavors with a smaller portion size. The Junior Patty Melt features a seasoned beef patty layered with savory grilled onions, two slices of Monterey Jack cheese, and creamy pepper sauce, all sandwiched between two buttery Texas Toast slices. Paired with a side of golden, crispy fries, this meal offers comfort food with a rich, indulgent taste. While the reduced size offers better portion control, the meal is still calorie-dense due to its cheese, buttery bread, and fried components. It offers protein from the beef patty and some energy from the carbs in the fries, but is high in saturated fat and sodium. Ideal for a flavorful, satisfying treat, this item is best enjoyed as an occasional indulgence rather than a daily meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
