1 serving (170 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442.5 mg | 19% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 398.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys home fries medium
Wendy's Home Fries Medium offers a savory twist on classic breakfast potatoes. Made from sliced Russet potatoes, they're lightly seasoned and cooked to a golden-brown perfection. Inspired by American diner-style breakfast staples, these fries feature a satisfying crispy exterior with a fluffy, tender inside. While they are a hearty side dish, their nutritional profile reflects their preparation — each serving contains carbohydrates for energy, but also a moderate amount of fat due to the cooking process. They are a source of fiber and essential nutrients like potassium, which supports heart health. However, they are high in calories and sodium, making moderation key for those mindful of their diet. These home fries pair perfectly with breakfast sandwiches or other morning favorites, delivering bold flavor and texture to start the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
