1 serving (500 grams) contains 1200 calories, 40.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys biggie bag
The Wendy's Biggie Bag is a fast-food meal offering from the popular American fast-food chain, Wendy's. This meal typically includes a combination of items such as a sandwich (like a Jr. Bacon Cheeseburger or Crispy Chicken Sandwich), chicken nuggets, french fries, and a soft drink. While it is designed to be an affordable and filling option, the Biggie Bag contains high amounts of sodium, saturated fats, and calories, typical of fast food. For example, depending on specific choices, a Biggie Bag can contain around 1,000-1,200 calories, 55-65 grams of fat, and over 1,400 milligrams of sodium—contributing significantly toward daily recommended limits.
Health Benefits
- Provides protein from the burger patty or chicken (about 20-30 grams per serving), essential for muscle repair and growth.
- Contains iron from the beef patty, which supports healthy red blood cell production.
- The burger bun and fries provide carbohydrates, which are a quick source of energy for the body.
Dietary Considerations
Selection and Storage
Fast food items like those in the Biggie Bag are intended to be consumed immediately and are not ideal for long-term storage. Refrigerate leftovers promptly and consume within 1-2 days. Reheat items thoroughly before eating to ensure food safety.
Common Questions About Wendys biggie bag Nutrition
How many calories and grams of protein are in Wendy's Biggie Bag?
The Wendy's Biggie Bag, which typically includes a sandwich, fries, chicken nuggets, and a drink, contains approximately 1,100-1,300 calories depending on your choice of sandwich and drink. It provides about 30-40 grams of protein, mainly from the sandwich and nuggets, but nutritional values can vary based on customization.
Is Wendy's Biggie Bag compatible with a keto diet?
Wendy's Biggie Bag is not inherently keto-friendly due to the high carbohydrate content in the fries, bread, and nuggets. However, you can adapt it by choosing a lettuce-wrapped sandwich, skipping the fries, and avoiding sugary drinks to reduce carbs to acceptable keto levels.
Are there any health concerns with eating Wendy's Biggie Bag regularly?
Consuming Wendy's Biggie Bag regularly can pose health concerns due to its high calorie, sodium (over 1,500mg), and saturated fat content. High sodium intake can increase the risk of hypertension, and excessive saturated fat can contribute to heart disease over time. Moderation and pairing with lighter meals are recommended.
What is the recommended portion size for Wendy's Biggie Bag?
The Wendy's Biggie Bag is designed as a full meal but may exceed recommended portion sizes for a single meal, especially for those following a calorie-controlled diet. Splitting components, such as saving the fries or nuggets for later, can help with portion control.
How does Wendy's Biggie Bag compare to similar fast-food value meals?
Compared to similar fast-food value meals, Wendy's Biggie Bag offers variety with its combination of sandwich, fries, nuggets, and a drink at an affordable price. However, its high calorie and sodium content are comparable to or higher than other options, making it less favorable for low-calorie or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
