1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa bagel sausage
Wawa’s Bagel Sausage is a satisfying breakfast option that combines a hearty sausage patty with the classic comfort of a bagel. Rooted in American breakfast cuisine, this meal offers a savory twist on a morning staple. The bagel provides a source of carbohydrates to fuel your day, while the sausage delivers protein and bold flavor. However, it is important to note that the sausage is a significant source of fat and sodium, making it a less ideal choice for those monitoring their intake of these nutrients. Pairing it with a whole-grain or reduced-sodium option, if available, can enhance its nutritional value. Perfect as a grab-and-go breakfast, the Wawa Bagel Sausage offers convenience and taste in one handheld package, with the satisfying textures of a toasted bagel and the hearty richness of its savory filling. Moderation is key to enjoying this flavorful breakfast treat as part of a balanced diet.
