1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water carckers and cheese
Water crackers and cheese is a simple yet versatile snack enjoyed across various cuisines, particularly in European and Western traditions. Water crackers are thin, crispy crackers made from a basic mixture of flour, water, and salt, offering a light, neutral base that pairs well with cheese. Cheeses for this pairing can range from creamy brie to sharp cheddar or tangy blue, providing a variety of textures and flavors. Nutritionally, water crackers are low in fat and sugar but primarily consist of refined carbohydrates, offering limited fiber or protein. Cheese is a rich source of calcium, protein, and essential vitamins like B12, but it can also be high in saturated fat and sodium, depending on the type. Together, this combo offers a balance of crunch and creaminess, making it a satisfying snack or appetizer when enjoyed in moderation.
